The strong in society always care about physical condition, maintaining health and male power. But for a variety of reasons, people who are still very strong and healthy in some cases will gradually lose strength. Its effectiveness is reduced and brings a lot of experience and pressure. In fact, potency issues are a sore spot for most men. If it happens that the power of men begins to fade, this will trigger a huge psychological experience and the formation of complexes in men.
It is important to know that, first of all, if there is a problem with effectiveness, a man should definitely consult a doctor. Only after an objective assessment of the problem and the proposed solution, can it be possible to choose an appropriate and effective strategy to deal with this problem.
Reasons for reduced effectiveness
In order to understand how to increase effectiveness quickly, you need to determine the root cause of this phenomenon. And only after the cause of the problem is clear, do you need to eliminate them immediately.
In order to increase effectiveness at home, you need to apply various traditional medicine methods:
- Use medicinal materials;
- Stick to a certain diet;
- Physical exercise;
- The use of certain drugs.
Only comprehensive home treatment methods can help increase effectiveness and improve men’s quality of life in a short period of time.
Medical science research has conducted a lot of experiments and analysis to be able to tell the objective reasons for the decline in male sexual ability.
Any erectile dysfunction occurs due to the following reasons:
- Diseases of a general nature (for example, diabetes, hypertension, or atherosclerosis).
- The synthesis and destruction of hormones (especially testosterone) levels failed.
- Diseases of the genitourinary system (prostatic adenoma or prostatitis).
- Violation of the vascular function of the pelvic area and genitals (due to bad habits).
If we talk about men between the ages of 50 and 60, 70-80% of patients will experience reduced erectile function for a variety of reasons. But men under 40 also have this problem because of excessive exercise or a sedentary lifestyle.
Private remedies to increase effectiveness
If a man is interested in the question of "how to increase effectiveness at home, " he should pay attention to the most common folk remedies that can significantly improve the situation in a short period of time.
According to therapists and therapists, the earth has a wealth of tools that can help you quickly build erectile function and bring it into an active phase.
- Dried camel belly.Unbelievable, but such food can awaken enthusiasm and strength even for the elderly. Eating only 5 to 10 grams of such meat is sufficient, and the person can have an erection for at least 4 hours. The meat substitute can be a few drops of tincture on the camel's stomach, which guarantees the same effect.
- Oysters, This is guaranteed, increases effectiveness, and at lightning speed. This is because these seafoods contain a lot of amino acids and zinc, which can cause the production and synthesis of testosterone. The presence of the hormone "dopamine" in oysters can cause male sexual attraction, desire and pleasure. But you need to be careful with such products, because oysters accumulate mercury in the human body. A meal of oyster meat guarantees a man's passion overnight, and the man's strength will reach its peak.
- Tourmaline, Supplement a certain amount of energy from the sun, and give people this kind of solar energy in the form of infrared rays. Finding a solution to the problem, that is, how to improve the effectiveness of folk remedies, will help specially tailored clothes studded with tourmaline. In addition, the infrared radiation from the stone ensures the improvement of blood circulation in the pelvic area, which will have a very beneficial effect on the work of erectile function.
Herbal treatment
In order to treat potency effectively, you need to know which herbs will increase men's potency and which will have a negative impact on their masculine strength. Due to the numerous herbs, it can destroy the prerequisites and root causes of sexual dysfunction, which is the main task of enhancing erectile function.
The important thing is that herbal treatment is the safest method, without any side effects or consequences.
- Participate. . . In Asian medicine, this plant is called the "root of life" because ginseng is considered a stimulant that promotes all organs and functions of the human body. The first reason why it is worth starting treatment with this herb is its vasodilatory effect in the reproductive system, which promotes blood flow from the arteries to the cavernous body. The second reason is due to the nourishing effect to reduce fatigue and prolong intercourse time. Ginseng stimulates the production of testosterone, normalizes blood sugar levels, regulates and soothes any neurosis.
- coriander. . . This plant reduces estrogen levels and strengthens blood vessel walls. A large amount of vitamin C can strengthen the immune system. Eating 100 grams of vegetables is enough to stimulate the increase in potency and stimulate the endocrine system.
- Blooming sally. . . This herb is known for its large amounts of vitamins E, B, C and trace elements, pectin, amino acids and bioflavonoids-all of which have anti-inflammatory effects on the organs of the genitourinary system. In addition, all the ingredients of the herb can cause extra testosterone production, and they can even cure prostate adenomas.
Yifan tea is used as a decoction as a sedative. The herbal medicine contains high levels of manganese and iron. With the increase of hemoglobin in the blood, this herbal medicine can treat anemia. - nettle. . . This plant can treat prostatitis because it has an anti-inflammatory effect, strengthens the walls of small blood vessels in the reproductive organs, and at the same time increases the level of red blood cells in the blood, which does not allow the development of prostate adenomas. The mixture of nettle seeds and bananas is very suitable for sexual arousal.
- ginger. . . The roots of plants help dilate blood vessels, thereby increasing blood flow.
- Far Eastern Lemongrass. . . The composition of the herb is roughly the same as that of ginseng. Schisandra is a stimulant that produces extra sperm, and it also has nourishing and calming effects on the body.
It is important that this herb is not in the form of an alcohol tincture, but is eaten in its natural form.
Diet and exercise
In order to not know the problem of male power loss, you need to understand all the vitamins that increase potency and which products they contain.
The main foods that should form the basis of men's special diet are fish, lean meats and vegetables.
The most effective vegetables to enhance men’s erectile function are radishes and onions. Nuts and fish rich in vitamins, especially mackerel and flounder, are also considered medicinal products in this regard.
In addition, some special physical exercises will help men improve their sexual performance and eliminate existing problems with erectile function:
- The pelvis rotates 10 times in a circle in two directions.
- A procedure reminiscent of etiquette is to raise the knee to the level of the abdomen when walking.
- "Hold the stone". When a person stands, the legs are slightly bent at the knees and the hip muscles are tightened several times as much as possible.
- "Bridge", in the supine position, the man bends the pelvic area upwards while leaning on his shoulders and feet.
- "Bicycle", a person lies on the ground, raises the pelvis, and rotates with his legs, imitating riding a bicycle.
- Special muscle training, when a person is in the supine position, squeeze the pubococcygeal muscle 10-15 times.
- "Vacuum cleaner", for this, a man sits on a chair and tightens the muscles between the genitals and anal area several times.
Rapidly increasing potency: recipes
There are many popular recipes to increase potency, such as:
- Oriental desserts. You need to mix 200 grams of raisins, plums and dried apricots with 30 Brazil nuts. Use a food processor or meat grinder to grind all products and take it every day. It would be great if men drink this mixture with fermented milk drinks.
- Honey and nuts. Add 100 grams of chopped nuts to a tablespoon of honey. You need to take a tablespoon of this sweetness 3 hours before going to bed.
- vegetable juice. You can squeeze the juice from fresh beets or carrots. It is best to use one third of the juice before meals, about 2-3 times a day.
- Noble cocktail. Cocktail ingredients: a few quail eggs, a teaspoon of coffee and the same amount of honey, and 100 grams of orange juice. Beat the eggs, then add the remaining ingredients one by one.
- Forest soup. To do this, you need to mix a cup of clean water with 5 grams of plantain seeds, boil it on medium heat for 10 minutes, and then filter. Drink 3 times a day, 10 grams of infusion each time.
Only by comprehensive treatment of erectile function can men regain their masculinity, and such problems will never occur again.