How to improve effectiveness in 60 years?

Over the years, stronger sexual activity will be reduced, which is related to the aging of the body.Unfortunately, this is inevitable.This leads to a general misunderstanding of the absence of sexual activity when reaching a certain age.Many people have crossed in close relationships.The effect of a 60-year-old man will not pass.It can and should be supported.

Intimate life sixty years later

By reaching the age of 40, the production of sperm and testosterone in stronger gender representatives can be reduced.This will only lead to some changes in the sex life:

• After 60 years, only 7-10% of men become huge but are able to satisfy their partners in other ways.The remaining people reject gender or reduce sexual intercourse is a personal choice.
• The effect at 70 is completely gone 20%, but healthy men are able to get coats, full fun, up to 2 times a week.

The lack of attraction and sexual desire of men who have been exchanging for decades is not a certificate of health issues.The right measures allow us to normalize erectile function at any age range.

Reasons for the reduction of effectiveness of post-60s

Intimacy issues are essentially natural, physiological and pathological.The first group includes age-related changes:

• The erect penis becomes smaller.
• The skin on the scrotum sags and loses its former elasticity;
• Productive erections require more time and energy;
• The testicles (testicles) are reduced and sagging;
• After ejaculation, the penis dropped sharply.

There is no direct prerequisite for reducing efficacy.The following factors lead to the problem:

• bad habits.Nicotine, alcoholism, has a severe blow to the circulation-vasculature, which leads to stagnation of the process and poor blood supply to the spongy and cavernosoids of the penis.
• overweight.Compared to the congenital wrong metabolic background, obesity occurs in only a few people, the rest are caused by improper nutrition, a live lifestyle.
• hypertension.Vulnerability that leads to ischemia of blood vessels and pelvic organs.
• prostatitis.Of 70% of the gender (urination problems), 60 years later, the main culprit of the decline in efficacy.The sooner the treatment begins, the faster the recovery will be.
• pathology.Erectile dysfunction develops due to endocrine glands (hypothyroidism, hypogonadism), pyelonephritis, urolithiasis, ovalitis, cryptocrystalline, epiphytic inflammation.

As you can see, the cause of erectile dysfunction is never related to age, but to actual health problems, wrong lifestyles.

When is it necessary to issue an alarm?

Signs of reduced efficacy are:

• Can't maintain intimacy 1-2 times a week;
• Lack of morning erections, which are the main indicators of dysfunction;
• Without night erection, it is impossible to talk about normal reproductive functions.

After 60 - 70 years, male efficacy must begin with a pathological diagnosis:

• Sperm diagram.Determine the mobility and viability of sperm.
• ultrasound.It is conducted for the pelvic organs and lacks pathology.
• Check the prostate.It is done directly and allows you to rule out/confirm prostatitis.
• General and bloody tests.They allow you to identify various pathology as well as diabetes.
• Research on prostate juice.Its prescription is to detect prostatitis, other peristaltic diseases.

You cannot visit experts.Only the exact reason can build you to develop the right approach.

Increased effectiveness among men after the age of 60

Thanks to the right approach, sexual activity can be strengthened.The most important thing is to have appropriate wishes.The older a man is, the more effort you have to put in.It is necessary to use a comprehensive method:

• Modify diet;
• Increase physical exercise;
• Take special medications;
• Treatment of detected pathology.

The last paragraph applies to the examination of certain pathological conditions.

Proper nutrition

You should start by rejecting harmful products:

• Fat pork, beef, and lambs cause atherosclerosis and damage to the blood supply to the pelvic organs;
• For the above reasons, sour cream, milk, cream, and fat are high;
• Fast food that increases cholesterol, leading to the formation of lipid plaques on the blood vessels;
• Sausage, smoked and salty products, negatively affects the body's metabolism;
• Whole grains, white flour, provocative fat mass, consisting primarily of fast carbs and empty calories.

The main focus should be placed in plant products that contain fiber, which allows you to save your body from toxins and toxins.Diet must exist:

• Red fish, shrimp and other seafood are aphrodisiacs;
• Due to high calorie content, walnuts, alms, pistachios, hazelnuts, but no more than 2-3 tablespoons per day;
• Banana, grenade, lemon, fig, orange, grape;
• Low-fat dairy, chicken and quail eggs;
• Beans, potatoes, radish, horseradish;
• onion, garlic, green;
• Natural honey.

White bread and pastries are replaced by whole grain products.You need to eat part-time, don't eat enough, try to calculate calories.The latter is especially important for those who are prone to fullness and struggle with more fat.

Physical exercise

In order to maintain men's health in 60 years, it is necessary to observe the intermediate position.Excessive load negatively affects health and efficacy.This is due to the release of cortisol, adrenaline, norepinephrine, which blocks the synthesis of testosterone.Another reason is that not everyone in this era has excellent health.

It is also impossible to switch to a sedentary lifestyle.This will lead to a stagnant process, which is an extra set of extra pounds, with all the negative consequences.The most suitable types of activities are walking, running, charging, swimming in the fresh air.Classes must be accompanied by clear control of pulse, pressure, and heartbeat.

Kegel's exercise is great.It does not require any serious load and can allow you to strengthen the pelvic organs and improve blood supply to the penis cavity.This helps with longer persistent erections.

Treatment of pathological processes

You cannot self-diagnose and treat.Otherwise, you won’t improve your effectiveness at 70, but will cause irreparable damage to your health.Diagnosis and treatment should be prescribed by an expert.Some medications can deal with the disease but reduce erections, so you can choose an alternative or supportive therapy that keeps you from depriving a man of 60 intimacy.

Even if various effects are used, you must act with caution.After the age of 60, especially within 70 years, it is necessary to be careful to avoid excessive heart load and prevent stress jumps.This must be taken into account and avoid unreasonable and dangerous experiments on your health.