The correct choice of products that improve erection can solve many male "bed" problems. Even ancient doctors said that people should eat food, take medicine like medicine, and take medicine like medicine. Food has become anything—a source of happiness, a quick solution to hunger and satiety, an indicator of status, but the original basic tasks have retreated behind the scenes. That is, the saturation of useful components and energy in the body.
Erection and products that increase it
Erection is a complex process in the body, which involves various systems:
- nervous
- Hormones
- Cardiovascular;
- genitals.
Only through correct operation can the penis be filled with blood, so as to obtain the necessary hardness for friction, leading to ejaculation and orgasm.
Since the work of the car depends on the quality of the fuel poured into the fuel tank, the work of the body is related to the man's diet. If you feed yourself with food waste every day, is it no wonder that this medicine will fail sooner or later?
To reach the level of any age, it is necessary to monitor the calorie content of the daily diet and its nutritional value. Sufficient amounts of vitamins, amino acids, fats, carbohydrates, proteins and trace elements are the key to strong "bones".
Causes of poor erection
Erectile dysfunction in modern men is more common and starts at a younger age than before. This incident is caused by many reasons:
- Chronic diseases.
- Infectious diseases.
- Nervous disorders, stress.
- bad habits.
- Failure to follow a healthy lifestyle.
A person's natural potential and genes are very important, but any talent can be destroyed. Doctors say that 80% of erectile dysfunction cases are due to violations of common facts, including unbalanced diet.
Often without useful nutrition, the body loses immunity, strength, endurance and the ability to resist emotional overload. In addition, it may worsen:
- sexual desire;
- Sexual power
- The quality and quantity of sperm;
- Sex hormone levels.
Of course, disposable snacks with "street" foods will not destroy effectiveness, and you should not regularly build a diet from semi-finished products and fast food.
Correct nutrition for men
The principle of proper nutrition is simple, you just need to adapt them to your body and lifestyle. Products used for erection should be fresh, of the highest quality and natural.
It would be great if there is an opportunity to buy vegetables, meat, milk from farmers instead of in stores. Freezing multiple times will kill the vitamins, and simple fresh herring will retain more nutritional value than expensive red fish that has been stored in the refrigerator for six months. Apart from:
- You can’t skip breakfast or replace it with empty coffee. In the morning, fruit porridge and oatmeal are useful; in extreme cases, a boiled egg and a slice of bread coated with thin butter can help.
- Eat regularly, 3-5 times a day. Such a system will help not to pounce on everything in the refrigerator at night.
- You need to drink. 1-1. 5 liters of purified water will accelerate metabolism. Milk, juice, tea, and beverages are all food.
- The less a product is processed before it reaches the consumer, the more useful it is. The healing properties of bagged sweet porridge cannot be compared with the simple "Hercules" who need to cook.
- The calorie content of the diet should be selected according to the lifestyle. If 1200-1500 calories are enough for office workers, then this diet builder or loader will not last long.
- It is recommended to bring a container of food to work, or find a good cafe nearby, where you can order the first dish, meat, fish or salad for lunch. Pies and pies are not the best choice.
- It’s worth giving up food waste—mayonnaise, sausages, carbonated sugary drinks, bacon, hamburgers, biscuits. These foods are rich in fats, spices and flavoring agents. Regular consumption of such delicacies can cause allergies, overweight, and increase the burden on the pancreas and liver.
- Carrying a bag of nuts, raisins, or other dried fruits with you can be very helpful. This will quickly satisfy the sudden hunger, without causing harm to the body.
The diet should be varied, including seasonal fruits, berries, and vegetables. Products that improve erection are recommended to be used alternately. On the table, you need meat, fish, grains of various grains, and black bread. The simpler the food, the healthier it is. You can use spices, onions, garlic, and herbs to diversify your dishes.
Animal protein
Must appear in the menu. Protein is the building material of muscles, cells of all organs and bone tissues. Under its influence, many hormones are produced, hematopoietic process occurs, and vitamins are absorbed.
They contain a lot of protein:
- poultry;
- Beef, veal;
- Pork, lamb;
- Cottage cheese, feta cheese;
- protein;
- Most marine fish and river fish;
- Seafood (squid, shrimp, krill, mussels);
- Milk and fermented dairy products;
- By-products (heart, liver, lungs, kidneys, tongue).
You need to eat protein foods and raw or cooked vegetables for lunch and dinner. The broth is very helpful. Milk, fish, and poultry are well absorbed by the body, and red meat is more difficult to digest, which "provides" protein to the body.
An adult man needs 1-1. 2 grams per kilogram of body weight per day. Complete protein, with a mass of 80 kg, yields 96 g. If a chicken breast contains about 22 grams of protein per 100 grams, by simple calculation, you need to eat 400 grams a day. You can calculate any product in this way, or install a self-calculating program on your phone. Excessive protein can cause constipation and digestive problems, and its breakdown products can interfere with the normal functions of the kidneys and liver.
Fish and seafood
Easy to digest and contains healthy fats. In addition, Jiang Hai’s gifts include:
- Vitamin D, E, A;
- selenium;
- iodine;
- Zinc
- magnesium;
- phosphorus;
- Essential amino acids.
Regular consumption of fish can strengthen the heart and blood vessels, help maintain normal cholesterol, and improve brain activity. Since zinc is the most important trace element for men, it is particularly useful to consume them to enhance potency.
Eggs and dairy products
Eggs are rich in vitamins, trace elements, lutein, which is a powerful antioxidant. Quail eggs are less allergenic. Give them to lower cholesterol. But you should not be taken away by eggs, 2-3 per week is the best amount.
Not all adults can drink raw milk. In this case, it is best to choose fermented dairy products:
- yogurt;
- Fermented baked milk;
- yogurt;
- cottage cheese;
- Sheep cheese;
- Hard cheese.
They not only strengthen bones, but also form the "correct" microbiota in the intestines under regular use. A cup of kefir will be a good snack.
fertilizer
It is hard to imagine a healthy person without the nutrition of fruits, vegetables, and grains. It is important to remember that the most useful ones are the ones that grow in season and are as close as possible to the place of purchase. In winter, tomatoes and strawberries brought from Egypt are more harmful than vitamins.
Pay special attention to the orange color, which is given to plants by retinol and can promote the production of testosterone. There are many:
- Radish;
- apricot;
- Melons
- Persimmon;
- peach;
- Bell peppers.
It has a very good effect on the effectiveness of watermelon. Radishes increase libido, as do nuts, bananas, and pomegranates. Seaweed is a valuable source of iodine and is beneficial to the thyroid and reproductive system.
Cereals are rich in minerals and vitamins, with good saturation and can provide energy for a long time. It is useful to regularly include the following in the menu:
- Buckwheat;
- oatmeal;
- Meter;
- Millet;
- Barley
- Bulgur wheat.
They all contain fiber, which can improve digestion and exercise. Thanks to grains, you can feel a surge in sexual energy by improving blood circulation and lymph flow, increasing testosterone and its beneficial effects on the prostate.
What food is bad for potency
Some products can increase erections well, but you still need to remove those things that can impair male sexual performance and sexual activity. The list includes:
- Salt and sugar. In small amounts, salt is necessary, but should not be overused. Sugar can be completely eliminated, and the body will obtain the necessary glucose from honey, dried fruits and fresh fruits.
- Soybeans. This plant contains a lot of plant protein and is often advertised as a meat substitute for vegetarians. Men should use it with caution because of the high content of analogs of tarragon (female sex hormone).
- Fatty. A juicy piece of pork or lard is an exception, not a normal meal. High-fat meats increase cholesterol, which can block blood vessels and cause high blood pressure.
- Yeast bread. Sugar and fermentation culture are not conducive to efficacy. It is worth changing the bread to pita, a homemade cake that does not contain yeast.
- beer. Disrupt the balance of hormones and transfer them to the female side.
- coffee. A small glass of natural drink is allowed, but you cannot pour it out, especially if it is soluble. Under the influence of caffeine in men, its effectiveness is weakened, testosterone decreases, and libido deteriorates.
If a man’s goal is to stay healthy and sexually active for a long time, these foods should be kept to a minimum.
Supplements that increase potency
Even if all nutrition rules are followed, it is difficult to provide the body with the required amount of vitamins and minerals. Just to get the daily intake of vitamin C, you need to consume 1 to 2. 5 kilograms of apples. Drugs from the pharmacy will come in handy. It is worth giving priority to the male complex, the reason is that the optimal amount of nutrition is calculated for the needs of strength.
Dietary supplements are not entirely vitamins, although they can also be included in their ingredients, such as minerals. In most cases, these plant and animal extracts have complex effects on:
- immune system;
- Effectiveness
- General tone
- sexual desire;
- nervous system;
- cycle.
Supplements can be purchased at overseas pharmacies, but it is recommended to consult your doctor before purchasing and starting supplements.
Food exists every day in a person's life. Another question is what it brings to it, in addition to satisfying hunger. By choosing products that promote erection, a man can enhance his health and effectiveness, prevent many diseases, and stay energetic until old age.