The problem of erectile dysfunction is a problem that many men are familiar with. The cause is often not a person's biological age, but some factors that have nothing to do with this situation. When a problem is discovered, men sometimes shrink back, hide it from their loved ones, or rush to the therapist for miracle pills, without even realizing that they can heal the damaged potency.
Not only men over 60 want to know how to help them increase effectiveness, but also representatives of the younger generation want to know. Why is this happening?
To be fair, we noticed that even 60-year-old men can maintain a supply of sexual energy and can demonstrate their potential. This is the right position and not only allows young people to enjoy the possibilities of their bodies. Even in old age, men have the right to experience the joy of their father again. There is only one "but"-the effectiveness gradually decreases.
The uniqueness of the male body is that in old age, to 60 or even 70 years old, the state of the reproductive system is as coordinated as when it was young. The only difference is that over time, the gonads cannot fully function. In this regard, erection does not only come from an idea of sex, but requires diligent stimulation of the erotic area. Sometimes even in the erection position, the intimate organs will not increase to those in the 20-30 years old.
None of these indicators showed impotence. Most likely, this is a signal of male physical maturity. For example, a 70-year-old man may lose interest in sexual intercourse because of fatigue every day. If you have the desire to have sex but lack the ability to have sex, you may consider how to improve your sexual performance.
How to increase and increase effectiveness? Prevent impotence
Take time to have sex on a regular basis. In order for a healthy reproductive system to function, you must maintain a constant testosterone level. In addition, frequent sex helps to avoid damage to early effectiveness. Experts recommend having sex at least twice a week in order to maintain long-term vitality;
- Make choices that are conducive to a healthy and balanced diet;
- Get rid of drug addiction;
- Pay attention to the quality of sleep. Sleep is an important part of the human body's work. You need to sleep at least seven hours a day. During sleep, the nervous system recovers from stress during the day. This natural relaxation method helps to avoid depression and stress, which can sometimes be the cause of male weakness;
- Exercise: Try to run in the morning or start working out at the gym. Don't overdo it: there is no need for over fanaticism here. Such a positive position will definitely bring positive results!
- See a doctor. If you already have some problems in bed and you are worried about your weakness, please consult an expert. He may recommend several tests for you, including:
- Measurement of blood pressure;
- Make an electrocardiogram (ultrasound if necessary);
- Analysis: Donate blood, check cholesterol and glucose levels.
- PDE-5 inhibitor-These drugs increase the blood flow to the cavernous body of the penis, so that your erection lasts for a long time;
- Testosterone-This male hormone directly affects male sexual activity. Drugs that increase testosterone levels can only be prescribed by a specialized urologist or male doctor;
- NO synthase activator-These funds increase male libido, increase blood flow and help achieve stable erections;
- Alpha Blockers-These funds directly affect the male nervous system, which is responsible for sexual desire. If the reason for the reduced effectiveness is psychological factors, then such drugs are effective;
- Prostaglandin E analogs-Inject these funds to improve erections and prolong sexual intercourse;
- Natural supplement-These are the safest remedies for men’s health without side effects. Natural remedies to restore erectile function are also freely available on the Internet.
- nut. . . Yes, they are high in calories, but the product has a healing effect on the male body. Eat peanuts, almonds or walnuts every day. If you do not use the original form of the product, you can add nuts to some dishes, snacks, breakfast porridge, or even during baking;
- Green vegetables. . . For some reason, men rarely eat spinach, dill, and parsley. They contain beneficial vitamin and mineral complexes. Thanks to such a simple product, you can increase your libido;
- Onion and garlicIt has a good effect on the work of the male sexual system. Scrambled eggs and garlic onions are not only a quick and healthy breakfast, they are also the perfect way to improve men's effectiveness. Garlic and onions increase blood circulation in the genitals, stimulate the production of testosterone, and increase sexual activity;
- pumpkin seedsAnd sunflower to enhance erectile function;
- Meat. . . Even the ancient Romans liked to eat red meat with a glass of wine. 25-30% of the daily diet should be animal protein and dairy products;
- seafood.Shellfish, shrimp and oysters help enhance potency and are also natural aphrodisiacs. In other words, they increase the sexual desire of men and women;
In more advanced cases, experts will check the state of hormones. Based on the test results, the doctor will prescribe an appropriate treatment plan.
Drugs that increase potency
The most popular erectile dysfunction drugs are designed to increase testosterone levels and effectiveness:
The best product to increase effectiveness
For men, a healthy diet is very important. This has been confirmed by our predecessors. For example, North Americans used the magical properties of raw eggs and nuts. Eastern customs include snake blood and other exotic delicacies.
Today, everything is much simpler. After all, you can easily restore masculinity with the following products:
Effective popular formula to increase potency
Now you can imagine what causes erectile dysfunction and how to increase erection and deal with effectiveness problems at home. Remember to follow a healthy lifestyle and follow all the rules described in this article. This will help you prevent impotence symptoms for many years!