The question of potency worries anyone. The emergence of this problem greatly affects the overall quality of life. In order to eliminate them, it is necessary to find out why it happened and act accordingly. However, in simple cases, ordinary food can come to the rescue. For example, nuts and potency have long been studied together. This product is almost a champion when it comes to various nutrients such as fiber, minerals, vitamins and essential oils. The positive effects of nuts on the body are also widespread. At the very least, nuts help boost mood, which is good for anyone's health.
Potency Issues and the Effects of Nuts
Worldwide, more than 70 million couples face infertility, that is, almost one in every six families. Although many seek to send women for testing and treatment, in about one-third of cases the conception is not because of a man. Reduced fertility is usually related to one of three factors:
- weak sperm motility;
- their number is insufficient;
- Deviations in shape or size.
The reasons for this pathological change in the male body are still not fully understood. In most cases, they include environmental factors, environmental pollution, and human lifestyles. Potency issues can lead to:
- Bad habits such as smoking and alcoholism;
- improper nutrition;
- Cardiology;
- tumor process;
- obesity;
- diabetes;
- taking anabolic steroids;
- Psychological and physical trauma.
To date, ongoing research is aimed at investigating the effects of polyunsaturated fatty acids on sperm development and maturation. In this issue, a separate spot is occupied by so-called vitamin F, an essential fatty acid. This element is not produced by the human body and must therefore be consumed through other sources. possible:
- seed;
- vegetable oil;
- fish;
- Meat;
- nut.
The latter is not only good for fatty acids. They contain high amounts of protein and iron, essential amino acids, zinc, calcium, potassium and tannins. The product is enriched with vitamins A, B, C, E and PP, as well as essential oils. Nuts are natural aphrodisiacs, which means they increase and prolong libido naturally.
Walnut
No matter how much a man wants to identify a nut that has the best effect on potency quality, in reality, each type affects the body in its own way. For example, walnuts contain linoleic acid, the benefits of which were studied at the University of California.
important!
During the study, the scientists tried not only to improve the condition of the sperm, but also not to gain weight in the men. Nuts are a very high-calorie product.
During the study period, subjects consumed 75 grams of fruit. After three months, the scientists checked the status of the sperm. They noticed improvements in form, vitality, and motor activity. At the same time, there were no significant negative changes in BMI in men.
It is not necessary to consume these nuts in their pure form in order to affect potency. For example, you can combine them with honey. This ingredient will aid in the proper synthesis of sex hormones. Put one cup of fresh honey on top of three cups of peeled nuts. It is best to store the product in a glass container. After insisting, you need to eat two tablespoons in the morning and evening. To further enhance the benefits of this method, rinse the product with two cups of goat's milk. It is necessary to buy quality and fresh products. While nothing beats fresh milk, if there is any doubt about the liquid, it must be boiled. Boiled milk will stay fresh for up to three days, whether in the refrigerator or without it.
Brazil Nuts
Among the components of Brazil nuts, the amino acids arginine and selenium stand out. In terms of the latter volume, this product is one of the best sources. The benefits of selenium are reflected in the following aspects:
- It increases the amount of testosterone;
- It is good for sperm motility;
- Significantly increases the quantity and quality of sperm;
- The substance is a preventive measure against the effects of the neoplastic process of the prostate.
Arginine also has its benefits. Once in the body, the substance causes an increase in the production of nitric oxide. This element causes the veins to dilate and relax, allowing blood to circulate more freely throughout the body, thereby increasing potency. Like selenium, arginine also enhances testosterone production.
Unsalted, unroasted nuts will provide the greatest benefit. They need very little - two or three a day is enough. In high doses, selenium can become toxic, and its consumption can cause the opposite effect.
cashew
Cashews are characterized by their zinc content, which also plays a role in potency issues. It also affects a woman's fertility. According to research, a deficiency of this element, even for a short time, can negatively affect testosterone and sperm production.
However, the benefits of cashews are not limited to zinc reserves. Worth watching:
- Vitamin K, which reduces the likelihood of prostate cancer;
- The ability of the nut to eliminate failures and increase energy;
- Presence of the amino acid arginine, as in Brazil nuts.
Almost any nut, including cashews, can be mixed with honey. They are also eaten with various dried fruits, such as dates and dried apricots. Sprinkle this natural aphrodisiac on apple and banana fruit salads. It works even better if you fill it with sour cream. If you want a vegetable, then carrots or beets are suitable. Nuts are a good complement to animal products like fish and meat.
almond
Almonds are rich in several substances that have a positive effect on the sexual health of both men and women. High in protein, low in saturated fat, and boosts testosterone production. Synthesis of sex hormones is also affected by magnesium, potassium, calcium and vitamin E.
important!
Almonds also contain arginine.
Cardiovascular disease is one of the factors leading to infertility. The monounsaturated fats in this nut may reduce the likelihood of developing these diseases. These ingredients are characterized by antioxidant activity. This product promotes energy production thanks to the presence of copper, manganese, protein and vitamin B2. Its consumption is good for bone health.
According to Chinese nutritionists, the quality of sex life improves as the size of the abdomen decreases. Research shows that men who eat almonds twice a week can reduce their risk of weight gain. Therefore, a small amount of these nuts can be a good addition to the diet.
Pecans and Pistachios
Pecans share many of the health benefits of the nuts mentioned above. It also contains many plant antioxidants, similar to those found in plums and blueberries. If you consume such products systematically, you are less likely to die from some serious diseases.
Meanwhile, pecans contain a lot of beta-sitosterol. This is a plant-derived steroid that can attenuate the manifestations of benign prostatic hyperplasia. What's more, pecans contain a form of vitamin E that can destroy prostate cancer cells without affecting healthy tissue.
Pistachios are one of the most commonly consumed nuts. According to research in Turkey, a small amount per day for a month is enough to improve erection and pleasure during the process. This is mainly due to the presence of arginine, but pistachios also contain dietary fiber, fatty acids, minerals, and B vitamins.
Hazelnuts and Peanuts
As you can see from the previous nut example, components such as selenium, zinc, arginine, and vitamin E that seriously affect men’s health are all found in hazelnuts. The benefits of this product were studied in New Zealand, where men ate two tablespoons over a three-month period.
important!
Hazelnuts contain lysine amino acid which improves erection.
As a result, an increase in testosterone levels, improvements in reproductive organs and beneficial effects on the vascular system are noted. Hazelnuts are thought to relax arteries, gradually clear cholesterol plaques and improve circulation. It also helps increase your intake of healthy fats.
In order to affect the potency, it is enough to eat ten peanut kernels a day. It contains many useful ingredients, such as linoleic acid and folic acid, but does not lead to the accumulation of cholesterol. Regular consumption of peanuts contributes to a person's emotional resilience, which plays a major role in male power issues.
Cedar and Jindal
Before you turn to pine nuts, you should know that these are the highest calorie of its kind. However, it is also high in useful omega-3 fatty acids. At the same time, this ingredient also contains essential amino acids, a variety of vitamins and other elements. For men, vitamin E and zinc in cedar fruit are the most important. They normalize the production of testosterone, while the remaining components are responsible for erectile function and the health of blood vessel walls. This product has immunostimulatory and anti-inflammatory effects, and has a positive effect on the treatment of prostate adenoma and prostatitis.
Pine nuts can be eaten as is or can be substituted with a teaspoon of pine nut oil. There is a recipe for preparing a tincture:
- Pour 30 grams of peeled nuts into 0. 5 liters of vodka;
- The nut mixture is soaked in the dark for three weeks and needs to be shaken from time to time;
- Take 5 drops of the over-the-counter medicine and drink a sip of water;
- After ten days, you can add five more drops, gradually reaching 25;
- After that, take a month off.
Not surprisingly, few people have heard of macadamia nuts. Previously, this species only grew in Australia. However, now this useful product can be found in other countries. It contains all the useful ingredients like zinc and vitamin E. Regular consumption of kindal is believed to help restore potency.
Muscat
Nutmeg is a seed that grows in a tree-like husk. This is the core, its length is about three centimeters. It is oval in shape and has a distinct spicy taste. This combination stands out:
- Vitamins E, H, PP, A, B and C;
- essential oils;
- pectin and starch;
- Zinc, magnesium, copper, iron, iodine, calcium and sulfur.
Beneficial effects on potency are associated with stimulation of the cardiovascular system. Muscat also strengthens the central nervous system. Usually this product helps increase potency if the problem is caused by:
- mood swings;
- Psychological focus on failure;
- emotional tension;
- chronic fatigue syndrome;
- stress and conflict.
Medications are made from nutmeg, including powder. It is used to eliminate symptoms of psychogenic impotence. This product has a very significant aphrodisiac effect due to the presence of myristin, safrole and elemenin.
Other useful tools
Dried fruit has a place in issues affecting men's health. Among them, raisins are particularly prominent. It is made from green or black grapes while retaining a lot of important ingredients. First, the product is high in carbohydrates and would be a great alternative to unhealthy desserts. They increase the amount of insulin in the blood.
Raisins have general fortifying properties due to the presence of niacin, potassium, and various enzymes. It has wide-ranging effects on the nervous system:
- Small doses help with stress resistance and the ability to withstand mood swings;
- Reduced likelihood of neurotic changes, phobias, psychosis and depression;
- improve sleep quality;
- Eliminates symptoms of psychogenic erectile dysfunction;
- Chronic fatigue is gone.
Raisins have beneficial effects on many other organ systems. Meanwhile, unlike the dubious Egyptian walnuts, you can easily buy dried grapes in almost any store. This is the most affordable dried fruit and it is included in the list of products useful for potency.
Contraindications
No matter how much nuts look like a panacea for impotence, you can't eat them in unlimited quantities. Fat is only useful to humans in small doses. High calories, combined with high amounts of fatty acids, can seriously compromise health and lead to weight gain.
Also, in some cases, men are banned from eating nuts or even using products based on them. The list of contraindications includes:
- allergic stomatitis;
- psoriasis;
- eczema;
- Quality;
- coagulation pathology;
- Intestinal and pancreatic diseases;
- measles.
Excessive use of such products can even lead to overdose symptoms. Usually they present as a rash and headache, and inflammation of the tonsils is also possible. It is very important to eat nuts of any type in small amounts, hardly more than a handful a day. In this case, the product will only benefit and will not negatively affect the state of the character.